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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong
    changes that enable you to reach your current and future health goals.


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.










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Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

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Tumeric Golden Tea


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Honey Nut Bars


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Avocado Pudding


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Latest Food Finatic Blogs

 

Mushrooms as Medicine

imageMmmmm... Mushrooms!




Who new they weren't just meant for food to feed us, but also can be used as a powerful healing medicine? That's correct, mushrooms! These beauties have been used for healing in many different cultures around the planet dated back thousands of years.


Certain mushrooms have different healing properties, so good to know which ones to look for depending on what ailment you are nursing.



Here are some uses just to name a few;



- Reduce Inflammation
- Boost Immune System
- Increase Energy
- Antibacterial
- Anti-aging
- Antiviral
- Fights Colds and Infection
- Slows Down and Reverses Cancer Cells
- Reduces Side Effects of Cancer Treatment
- Boosts Memory
- Boosts Brain Functionality
- Improves Cognition
- Repairs Nerve Damage
- Balances Blood Sugar
- Aides in Weight Loss



Delicious in soups, tea, gravy, sauces etc.
Get creative and be well!



❤️ Jeni
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Video Spotlight

 One of my fav vegan recipes from my friend Shaun Sanders

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